Tuesdays, 7pm Restorative Stretching with Jolene
She will lead an open, stretch and restorative class just right for after a busy day in the warm sun. Open to all, even expecting moms.
Thursdays, 7pm Vinyasa Yoga with Katrina
This form of yoga connects movement and breath in a slow continuous flow. Relaxing as well as challenging, it is the perfect workout at the end of a summer day.
Special event: Down Dog Workshop in the Park with Lauren
SATURDAY JULY 25 10:30AM - 11:30AM (3YRS AND UP)
Join Bija for a morning of outdoor yoga fun at the Urban Meadow. Connect with nature, play yoga games, relax during story time, explore animal and nature based poses. Activities will also include parachute activities, singing and bubbles. Adults are encouraged to participate. No yoga experience necessary.
All donations will go to the teachers.
The urban Meadow is located on President, at the corner of Van Brunt st.
Email: urbanmeadow@gmail.com
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1 comment:
Can't wait for Katrina's classes! I miss her from the days Vayu was open.
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